Last Saturday was the 2nd session of the Eastern Region Academy sessions. In the first session we focused on our technique in the pool, our running and also positioning on the turbo's. This time we continued the focus on technique with our running but after went for a 3 hour cycle, which started off steady and we picked up the pace towards the end.
The next session will be on the 18th of December so I will post how that goes.
Tuesday, 6 December 2011
Sunday, 27 November 2011
New Team!
Thanks to the 'Human Performance Unit' for accepting my application to join the team. I'm looking forward to training with them, getting the new race kit, and competing in the youth series in 2012.
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